Class

  1. Events
  2. Class

Views Navigation

Event Views Navigation

Today

Gentle Detoxing with Diet, Herbs & Lifestyle

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

Spring is a great time for cleansing. Join Stephanie Petersen for an evening discussing healthy diet, herbs, supplements, and other lifestyle techniques that enhance the body's natural detoxification processes. In this hands-on class, you'll learn a wide variety of ways to gently stimulate detoxification through the liver, kidneys, colon, lungs, lymphatics, and skin. Stephanie is […]

$7

Chicken Katsu and Tempura

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

We will be showing you how to make crispy chicken katsu and delicious tempura. Chicken katsu is a chicken cutlet, prepared with Japanese panko breadcrumbs and fried to perfection. Tempura is a light, thin batter which is used in Japanese cuisine to fry your favorite vegetables and proteins.  Rina Scharf is from Japan. She then […]

$7

Deli Favorites! Gluten Free and Vegan!

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

We'll make 2 dishes that are a fan favorite from the Olympia Food Co-op Deli, a marinated tempeh (contains almonds) with a quinoa salad and millennial pink noodles (contains peanuts.) You will love the strange alchemy that turns the noodles pink. Elaine Hacker currently cooks for the Deli at the Olympia Food Co-op. She was […]

$7

What is a Shrub If Not a Plant?

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

It’s also a delicious healthy drink that is a joy to make and drink with friends and family (or by yourself)! From the Arabic word sharãb, shrubs are easy and affordable to make. In this hands-on class, you will learn about the history and will taste a ginger/turmeric shrub that will have already had some […]

$7

What Is Inflammation, Really?

Online zoom meeting

Come for a deeper look that goes beyond the buzzwords and examines what inflammation really is, what it means for your health, and what to do about it. This information is particularly pertinent for anyone struggling with heart disease, asthma, allergies, autoimmune disease, arthritis or cancer. We’ll cover: The origins of inflammation in the body […]

$7

Mediterranean Cooking

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

Come join Erin and Jim for an evening of cooking and enjoying delicious Mediterranean food. The dishes we will prepare will taste incredible and will be high in fiber and abundant in fresh vegetables, whole grains, and legumes. We will be exploring recipes from the whole Mediterranean area, not just southern France and Italy.  All […]

$7

Knife Skills

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

This class will be a fun, no pressure introduction to some basic knife skills.  You will learn a bit about the various types of knives, their maintenance and use, knife safety, and some basic knife cuts (slice, dice, brunoise, julienne, batonnet, mince, chiffonade, bias cut, and we will throw in de-seeding a tomato for fun […]

$7

Seeds? Starts? Annuals? Perennials? How to improve your growing experience

Olympia Food Co-op - Downtown Community Classroom 610 Columbia Street SW, Olympia, WA, United States

Spring fever is hitting us all! Flowers are blooming, birds are  back, bees are buzzing. Our winter, which lasted about a day and a half this year is well over. And it’s time to think about your garden plan. This class will help you consider your choices whether this is your first time, or you’re […]

$7

Making and Preserving Chutney

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

I’ve so enjoyed eating chutneys while traveling abroad. I love the sweet, spicy and savory blends that add so much to so many dishes. Onion chutney with cheese and crackers or mint chutney with pakoras are a must.  We will make and water bath can a cooked chutney and prepare a fresh blended chutney for […]

$7

Gluten Free and Vegan Desserts Demo

GRuB (Garden-Raised Bounty) 2016 Elliott Avenue Northwest, Olympia, WA, United States

In case you missed it last time, or are just seeing this for the first time, Elaine has agreed to repeat her vegan, gluten free desserts class and you won’t want to miss it.  These are delicious, beautiful and not difficult to make.  Elaine will show you how to make a Cheezecake and avocado lime […]

$7