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February 18 @ 11:00 am - 1:00 pm
Did we mention it’s winter? In the Pacific Northwest, we need to attend to our bodies and minds to stay positive through the dark and damp months. A diet with the right nutrients can improve memory, energy, sleep, and attitude. In this class we will be cooking, and sampling, several dishes that combine the most powerful “mood foods”. We will also talk about supplements for the winter months.