Let’s talk about the GAPs diet
July 23 @ 12:00 pm - 2:00 pm$7.00
Have you ever been curious about healing your gut? Have you ever tried to take out foods you’re reacting to and wish that you had more support? The GAPs diet is a healing protocol designed to reverse food allergies and food allergy reactions by reducing gut inflammation and repopulating our microbiome. The best way to approach this diet is through customization. Nicole Warren is a certified nutritional therapist who spent three years on the GAPs diet as part of an autoimmune protocol. She would like to share all of her tips, tricks, and mistakes to avoid. Come with any questions that you have about nutritional protocols, food allergies, and gut healing. Nicole believes that everyone that their own internal wisdom when it comes to diet and nutrition, and she wants to help you tap into that! We will sample some of the healing foods incorporated in the GAPs diet.